Nutrient Comparison: Chunk Style Peanut Butter, with salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter, with salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter, with salt vs California Red Kidney Beans:
- 1 pound of Chunk Style Peanut Butter, with salt has 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Chunk Style Peanut butter, with salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter, with salt vs California Red Kidney Beans:
- 1 pound of Chunk Style Peanut Butter, with salt has 1.8 times more Manganese, 2.6 times more Selenium and 44.2 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.3 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and California Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter, with salt has 1.8 times more Energy, 199.8 times more Fat, 211.3 times more Saturated Fat and 256.6 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.8 times more Carbohydrate and 3.1 times more Fiber than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and California Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6