Nutrient Comparison: Chunk Style Peanut Butter, with salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter, with salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs California Red Kidney Beans:
- 14 ounces of Chunk Style Peanut Butter, with salt have 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Chunk Style Peanut butter, with salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs California Red Kidney Beans:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.8 times more Manganese, 2.6 times more Selenium and 44.2 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.3 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and California Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.8 times more Energy, 199.8 times more Fat, 211.3 times more Saturated Fat and 256.6 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.8 times more Carbohydrate and 3.1 times more Fiber than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and California Red Kidney Beans offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6