Nutrient Comparison: Dry-roasted Peanuts VS Roasted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry-roasted Peanuts versus 1 lb of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry-roasted Peanuts vs Roasted Soybeans:
- 1 pound of Dry-roasted Peanuts has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 2.2 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts, no salt.
- 1 pound of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Dry-roasted Peanuts, no salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry-roasted Peanuts vs Roasted Soybeans:
- 1 pound of Dry-roasted Peanuts has 1.2 times more Magnesium than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 2.4 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.3 times more Potassium and 2.1 times more Selenium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Roasted Soybeans contain similar levels of Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry-roasted Peanuts has 1.3 times more Energy, 2 times more Fat and 2.1 times more Saturated Fat than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 65.2 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Dry-roasted Peanuts, no salt.
- 1 pound of Dry-roasted Peanuts provide inadequate amounts of Omega 3