Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 2.3 times more Vitamin B2, 29 times more Vitamin B3, 10.7 times more Vitamin B5, 3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Oil-roasted Valencia Peanuts with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one pound.
- Both Oil-roasted Valencia Peanuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 1.9 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium, 3 times more Sodium and 5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 36.8 times more Water than Oil-roasted Valencia Peanuts with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 7.3 times more Energy, 142.3 times more Fat, 63.2 times more Saturated Fat, 214 times more Omega 6, 2.1 times more Fiber and 5.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.1 times more Omega 3 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6