Nutrient Comparison: Virginia Peanuts VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Virginia Peanuts versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Virginia Peanuts vs Boiled Royal Red Kidney Beans:
- 1 pound of Virginia Peanuts has 6.9 times more Vitamin B1, 2 times more Vitamin B2, 22.4 times more Vitamin B3, 8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Raw Virginia Peanuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Virginia Peanuts vs Boiled Royal Red Kidney Beans:
- 1 pound of Virginia Peanuts has 2 times more Calcium, 4.2 times more Copper, 4.1 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium and 4.9 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Virginia Peanuts and Boiled Royal Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Virginia Peanuts has 4.6 times more Energy, 286.8 times more Fat, 268.1 times more Saturated Fat, 407.1 times more Omega 6 and 2.7 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Virginia Peanuts provide inadequate amounts of Omega 3
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6