Nutrient Comparison: Canned Peas And Onions with Liquids VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Onions with Liquids versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Onions with Liquids vs Boiled Carrots:
- 1 pound of Canned Peas And Onions with Liquids has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 106.5 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Onions with Liquids vs Boiled Carrots:
- 1 pound of Canned Peas And Onions with Liquids has 5.9 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Sodium and 2.9 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.8 times more Calcium and 2.4 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Peas And Onions with Liquids has 4.3 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.