Nutrient Comparison: Canned Peas And Onions with Liquids VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Onions with Liquids versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Boiled Carrots:
- 7 ounces of Canned Peas And Onions with Liquids have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 106.5 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Boiled Carrots:
- 7 ounces of Canned Peas And Onions with Liquids have 5.9 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Sodium and 2.9 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.8 times more Calcium and 2.4 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Onions with Liquids have 4.3 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.