Nutrient Comparison: Boiled Podded Peas VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Podded Peas versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Podded Peas vs Broccoli Raab:
- 1 pound of Boiled Podded Peas has 2.1 times more Vitamin B5 and 2.4 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B9, 4.2 times more Vitamin E and 9 times more Vitamin K than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- Both Boiled and Drained Podded Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Podded Peas vs Broccoli Raab:
- 1 pound of Boiled Podded Peas has 1.8 times more Copper and 1.2 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.6 times more Calcium, 2.4 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Broccoli Raab contain similar levels of Iron, Magnesium and Water per one pound.
- Both Boiled and Drained Podded Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Podded Peas has 2.5 times more Carbohydrate and 10.5 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12.6 times more Omega 3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Broccoli Raab offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.