Nutrient Comparison: Boiled Podded Peas VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Podded Peas versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Broccoli Raab:
- 100 grams of Boiled Podded Peas have 2.1 times more Vitamin B5 and 2.4 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B9, 4.2 times more Vitamin E and 9 times more Vitamin K than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained Podded Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Podded Peas vs Broccoli Raab:
- 100 grams of Boiled Podded Peas have 1.8 times more Copper and 1.2 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Calcium, 2.4 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Broccoli Raab contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Boiled and Drained Podded Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Podded Peas have 2.5 times more Carbohydrate and 10.5 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12.6 times more Omega 3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.