Nutrient Comparison: Edible Podded Peas VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Edible Podded Peas versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Edible Podded Peas vs Cassava:
- 1 pound of Edible Podded Peas has 54 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.9 times more Vitamin C, 2.1 times more Vitamin E and 13.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B3 than Raw Edible Podded Peas.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Edible Podded Peas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Edible Podded Peas vs Cassava:
- 1 pound of Edible Podded Peas has 2.7 times more Calcium, 7.7 times more Iron, 2 times more Phosphorus and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Edible Podded Peas as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Edible Podded Peas has 2.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.8 times more Energy and 5 times more Carbohydrate than Raw Edible Podded Peas.
- 1 pound of Edible Podded Peas provide inadequate amounts of Energy
- Both Raw Edible Podded Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.