Comparing Nutrients in 100 calories Edible Podded PeasVS Cassava
Weight per 100 calories
Edible Podded Peas
238g
Cassava
62.5g
Raw Cassava has 3.8 times more energy per unit of mass than Raw Edible Podded Peas, which is above average in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Cassava?
Edible Podded Peas VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Cassava?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Cassava:
100 calories of Edible Podded Peas have 205.7 times more Vitamin A, 6.6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 26.7 times more Vitamin B5, 6.9 times more Vitamin B6, 5.9 times more Vitamin B9, 11.1 times more Vitamin C, 7.8 times more Vitamin E and 50.1 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Edible Podded Peas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Cassava:
100 calories of Edible Podded Peas have 10.2 times more Calcium, 3 times more Copper, 29.3 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium, 3 times more Zinc and 5.7 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Edible Podded Peas have 9 times more Sugars, 5.5 times more Fiber and 7.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Edible Podded Peas.
Both Edible Podded Peas and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Edible Podded Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.