Nutrient Comparison: Cooked Frozen Green Peas VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Broccoli Raab:
- 1 pound of Cooked Frozen Green Peas has 1.7 times more Vitamin B1 and 1.2 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C, 54 times more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Broccoli Raab provide similar amounts of Vitamin A per one pound.
- 1 pound of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Green Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Broccoli Raab:
- 1 pound of Cooked Frozen Green Peas has 2.5 times more Copper and 2.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- Both Boiled and Drained Frozen Green Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Peas has 3.5 times more Energy, 5 times more Carbohydrate, 11.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.9 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- 1 pound of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.