Nutrient Comparison: Cooked Frozen Green Peas VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Baked Potato Skin:
- 1 pound of Cooked Frozen Green Peas has 105 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 14.1 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.1 times more Vitamin B3, 6 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Baked Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Baked Potato Skin:
- 1 pound of Cooked Frozen Green Peas has 3.4 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Calcium, 7.8 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 5.2 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Boiled and Drained Frozen Green Peas as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Peas has 3.1 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.5 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Frozen Green Peas.
- Both Boiled and Drained Frozen Green Peas as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.