Comparing Nutrients in 1 pound Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Green Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Green Peas	26%	4%	70%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Green Peas	Recommended Dietary Allowance
Energy	10.6% 308kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	35.5% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 11.8g	% 22.6g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	68% 26g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Green Peas	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	9.43% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	202% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	94% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Green Peas	Recommended Dietary Allowance
Calcium	10.4% 104mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	88.7% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	32.6% 1107mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	10% 373g	9.67% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Green Peas:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 2.3 times more Vitamin B5, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Green Peas.
• While 1 lb of Raw Green Peas contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Green Peas provide similar amounts of Vitamin A per one pound.
• 1 pound of Green Peas have insufficient amounts of Vitamin E
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Green Peas:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 54.6 times more Sodium than Green Peas.
• While 1 lb of Raw Green Peas contains 1.7 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Green Peas contain similar levels of Calcium, Iron, Selenium and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 2 times more Omega 3 than Green Peas.
• While 1 lb of Raw Green Peas contains 1.3 times more Carbohydrate and 1.9 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Green Peas offer comparable quantities of Energy, Fiber and Protein per one pound.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Green Peas provide inadequate amounts of Omega 6 in one pound.