Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Green Peas:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.3 times more Vitamin B5, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Green Peas.
- While 7 oz of Raw Green Peas contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Green Peas provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Green Peas:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 54.6 times more Sodium than Green Peas.
- While 7 oz of Raw Green Peas contain 1.7 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Green Peas contain similar levels of Calcium, Iron, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2 times more Omega 3 than Green Peas.
- While 7 oz of Raw Green Peas contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Green Peas offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.