Comparing Nutrients in 1 pound Boiled Split Peas with Salt VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas with Salt	28%	3%	69%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Boiled Split Peas with Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	18% 526kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.24g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	3.66% 0.62g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	78% 102g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.6g	111% 42g	38g per day for Men 19-50 years
Protein	67.6% 38g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas with Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas with Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	8.5% 315g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Split Peas with Salt VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Split Peas with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Split Peas with Salt vs Boiled California Red Kidney Beans:

• 1 pound of Boiled Split Peas with Salt has 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B6 than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• Both Boiled Split Peas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Split Peas with Salt vs Boiled California Red Kidney Beans:

• 1 pound of Boiled Split Peas with Salt has 1.2 times more Manganese and 59.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 4.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per one pound.
• 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 1 lb
• Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
• Both Boiled Split Peas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.