Nutrient Comparison: Boiled Split Peas with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Split Peas with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B6 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Boiled Split Peas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Split Peas with Salt have 1.2 times more Manganese and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 5 oz
- Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Split Peas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.