Nutrient Comparison: Boiled Split Peas with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Split Peas with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Split Peas with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Split Peas with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B6 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Boiled Split Peas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Split Peas with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Split Peas with Salt have 1.2 times more Manganese and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 100 g
- Both Boiled Split Peas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Split Peas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.