Nutrient Comparison: Dried Pepeao VS Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pepeao versus 1 lb of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pepeao vs Drumstick Leaves:
- 1 pound of Dried Pepeao has 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 172 times more Vitamin B5 and 4 times more Vitamin B9 than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 36.9 times more Vitamin C than Dried Pepeao.
- 1 pound of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pepeao vs Drumstick Leaves:
- 1 pound of Dried Pepeao has 48.3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 2.1 times more Potassium, 50.3 times more Selenium, 7.8 times more Sodium and 12.5 times more Zinc than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 1.6 times more Calcium and 7.1 times more Water than Dried Pepeao.
- Both Dried Pepeao and Drumstick Leaves contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pepeao has 4.7 times more Energy and 9.8 times more Carbohydrate than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 2 times more Protein than Dried Pepeao.