Nutrient Comparison: Canned Green Chili Peppers VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Chili Peppers versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Chili Peppers vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Green Chili Peppers has 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Chili Peppers vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Green Chili Peppers has 2.2 times more Iron and 16.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Calcium, 5 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 3.3 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.