Nutrient Comparison: Canned Green Chili Peppers VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Chili Peppers versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Green Chili Peppers have 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Green Chili Peppers have 2.2 times more Iron and 16.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 5 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 3.3 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.