Nutrient Comparison: Sun-dried Chile Peppers VS Cooked Green Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Chile Peppers versus 1 lb of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Cooked Green Cauliflower with Salt:
- 1 pound of Sun-dried Chile Peppers has 189.1 times more Vitamin A, 12.1 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 1 lb of Cooked Green Cauliflower with Salt contains 2.3 times more Vitamin C than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Sun-dried Hot Chile Peppers as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Cooked Green Cauliflower with Salt:
- 1 pound of Sun-dried Chile Peppers has 1.4 times more Calcium, 5.7 times more Copper, 8.4 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 6.7 times more Potassium, 4.4 times more Selenium and 1.6 times more Zinc than Cooked Green Cauliflower with Salt.
- While 1 lb of Cooked Green Cauliflower with Salt contains 2.8 times more Sodium and 12.5 times more Water than Sun-dried Hot Chile Peppers.
- 1 pound of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Chile Peppers has 10.1 times more Energy, 18.7 times more Fat, 16.6 times more Saturated Fat, 101.9 times more Omega 6, 11.1 times more Carbohydrate, 8.7 times more Fiber and 3.5 times more Protein than Cooked Green Cauliflower with Salt.
- While 1 lb of Cooked Green Cauliflower with Salt contains 4.7 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 1 pound of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 1 pound of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6