Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Sun-dried Chile Peppers
31g
Cooked Green Cauliflower with Salt
313g
Sun-dried Chile Peppers have 10.1 times more energy per 100g than Cooked Green Cauliflower with Salt. It has high energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Cooked Green Cauliflower with Salt?
Sun-dried Chile Peppers VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Cooked Green Cauliflower with Salt:
100 calories of Sun-dried Chile Peppers have 18.7 times more Vitamin A and 1.3 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 8.8 times more Vitamin B1, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 23.4 times more Vitamin C than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Cooked Green Cauliflower with Salt:
100 kcal of Cooked Green Cauliflower with Salt contain 7.2 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 28.8 times more Sodium, 6.3 times more Zinc and 126.7 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Green Cauliflower with Salt contain similar levels of Iron per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 10.1 times more Omega 6 than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 47.1 times more Omega 3 and 2.9 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6