Nutrient Comparison: Green Sweet Peppers VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Sweet Peppers versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 1 pound of Green Sweet Peppers has 1.7 times more Vitamin B6 and 2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 3 times more Vitamin B9, 3.6 times more Vitamin E and 11.9 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 1 pound of Green Sweet Peppers has 1.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, more Selenium and 2.3 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Sweet Peppers has 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.3 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.