Comparing Nutrients in 100 calories Green Sweet PeppersVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Green Sweet Peppers
500g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Raw Green Sweet Peppers, which is very low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Boiled Spears Frozen Broccoli?
Green Sweet Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Green Sweet Peppers have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B9, 2.5 times more Vitamin E and 8.5 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Green Sweet Peppers have 2.1 times more Copper, 1.4 times more Potassium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, more Selenium, 5.7 times more Sodium and 1.6 times more Zinc than Raw Green Sweet Peppers.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Green Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.