Nutrient Comparison: Dried Red Sweet Peppers VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Red Sweet Peppers versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 1 pound of Dried Red Sweet Peppers has 6.3 times more Vitamin A, 63.2 times more Vitamin B1, 44.4 times more Vitamin B2, 17.6 times more Vitamin B3, 3.5 times more Vitamin B5, 19.8 times more Vitamin B6, 28.6 times more Vitamin B9, 950 times more Vitamin C, 5.5 times more Vitamin E and 11.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Freeze-dried Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 1 pound of Dried Red Sweet Peppers has 4.3 times more Calcium, 13.5 times more Copper, 20 times more Iron, 20.9 times more Magnesium, 4.2 times more Manganese, 16.4 times more Phosphorus, 18.3 times more Potassium, 9.3 times more Selenium and 8.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 46.5 times more Water than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Red Sweet Peppers has 13.7 times more Energy, 21.4 times more Fat, 18.1 times more Omega 3, 26.1 times more Omega 6, 12.8 times more Carbohydrate, 16.6 times more Sugars, 11.8 times more Fiber and 30.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein