Lets compare vitamin content per 100 grams of Dried Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
Freeze-dried Red Sweet Peppers have 6.3 times more Vitamin A, 63.2 times more Vitamin B1, 44.4 times more Vitamin B2, 17.6 times more Vitamin B3, 3.5 times more Vitamin B5, 19.8 times more Vitamin B6, 28.6 times more Vitamin B9, 950 times more Vitamin C, 5.5 times more Vitamin E and 11.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Freeze-dried Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
Freeze-dried Red Sweet Peppers have 4.3 times more Calcium, 13.5 times more Copper, 20 times more Iron, 20.9 times more Magnesium, 4.2 times more Manganese, 16.4 times more Phosphorus, 18.3 times more Potassium, 9.3 times more Selenium and 8.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 46.5 times more Water than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers have 13.7 times more Energy, 21.4 times more Fat, 17.9 times more Saturated Fat, 18.1 times more Omega 3, 26.1 times more Omega 6, 12.8 times more Carbohydrate, 16.6 times more Sugars, 11.8 times more Fiber and 30.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Freeze-dried Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.