Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Dried Red Sweet Peppers
159g
Canned Carrots with Liquids and Salt
2174g
Dried Red Sweet Peppers have 13.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Canned Carrots with Liquids and Salt?
Dried Red Sweet Peppers VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
500 calories of Dried Red Sweet Peppers have 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 69.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin A, 3.9 times more Vitamin B5 and 2.5 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per 500 calories.
Both Freeze-dried Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
500 calories of Dried Red Sweet Peppers have 1.5 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Calcium, 3.2 times more Manganese, 1.5 times more Selenium, 17 times more Sodium, 1.6 times more Zinc and 634.8 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Red Sweet Peppers have 1.3 times more Omega 3, 1.9 times more Omega 6, 1.2 times more Sugars and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
Both Dried Red Sweet Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6