Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt has 1.9 times more Vitamin A and 2.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin B2, 11.9 times more Vitamin B5, 5.6 times more Vitamin B9 and 25.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E per one pound.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt has 1.3 times more Copper and 21.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt has 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.