Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.9 times more Vitamin A and 2.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin B2, 11.9 times more Vitamin B5, 5.6 times more Vitamin B9 and 25.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E per 100 grams.
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.3 times more Copper and 21.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.