Nutrient Comparison: Sweet Pickle relish VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Pickle relish versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Pickle relish vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9, 40.1 times more Vitamin C and 2.3 times more Vitamin E than Sweet Pickle relish.
- Both Sweet Pickle relish and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin K per one pound.
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Pickle relish vs Cooked Chopped Frozen Broccoli:
- 1 pound of Sweet Pickle relish has 2.5 times more Copper, 1.4 times more Iron and 73.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 2.6 times more Magnesium, 14.9 times more Manganese, 3.5 times more Phosphorus, 5.7 times more Potassium, 2 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Pickle relish has 4.6 times more Energy, 1.5 times more Omega 3, 6.6 times more Carbohydrate and 19.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.7 times more Fiber and 8.4 times more Protein than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish provide inadequate amounts of Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sweet Pickle relish as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.