Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9, 40.1 times more Vitamin C and 2.3 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin K per 100 g.
Both Sweet Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Cooked Chopped Frozen Broccoli:
Sweet Pickle relish has 2.5 times more Copper, 1.4 times more Iron and 73.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 2.6 times more Magnesium, 14.9 times more Manganese, 3.5 times more Phosphorus, 5.7 times more Potassium, more Selenium, 2 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 4.6 times more Energy, 1.5 times more Omega 3, 6.6 times more Carbohydrate and 19.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Fiber and 8.4 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.