Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickles, cucumber, dill, reduced sodium versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Baked Potato Skin:
- 1 pound of Pickles, cucumber, dill, reduced sodium has 10.2 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 28.1 times more Vitamin B3, 4.3 times more Vitamin B5, 17.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.9 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Baked Potato Skin:
- 1 pound of Pickles, cucumber, dill, reduced sodium has 1.7 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 29.2 times more Copper, 27.1 times more Iron, 6.1 times more Magnesium, 9.9 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium and 4.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Pickles, cucumber, dill, reduced sodium as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickles, cucumber, dill, reduced sodium has 7 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 16.5 times more Energy, 19.1 times more Carbohydrate, 7.9 times more Fiber and 8.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.