Baked Potato Skin has 16.5 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is above average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Baked Potato Skin?
Pickles, Cucumber, Dill, Reduced Sodium VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Baked Potato Skin:
500 calories of Pickles, cucumber, dill, reduced sodium have 99 times more Vitamin A, 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3.9 times more Vitamin B5, 6 times more Vitamin B9, 2.8 times more Vitamin C and 167.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Pickles, cucumber, dill, reduced sodium as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Baked Potato Skin:
500 calories of Pickles, cucumber, dill, reduced sodium have 27.7 times more Calcium, 2.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium, 14.1 times more Sodium, 3.4 times more Zinc and 32.9 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Copper and 1.6 times more Iron than Pickles, cucumber, dill, reduced sodium.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Pickles, cucumber, dill, reduced sodium as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 49.5 times more Fat, 50.1 times more Saturated Fat, 115.5 times more Omega 3, 26.8 times more Omega 6, 12.6 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
Both Pickles, cucumber, dill, reduced sodium and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6