Comparing Nutrients in 1 pound Low Sodium Sweet Cucumber Pickles VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	19% 553kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	21.6% 28g	130g per day for Men 19-50 years
Sugars	167% 121g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	13% 5g	12% 4.54g	38g per day for Men 19-50 years
Protein	3% 1.68g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.93% 0.79mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	290% 348μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.8% 18mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	8% 296g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Sodium Sweet Cucumber Pickles versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Stewed Canned Tomatoes:

• 1 pound of Low Sodium Sweet Cucumber Pickles has 6.2 times more Vitamin A and 32 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.1 times more Vitamin B1, 4.1 times more Vitamin B3, 6.6 times more Vitamin C and 1.6 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
• Both Low Sodium Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Stewed Canned Tomatoes:

• 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium, 12.3 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Stewed Canned Tomatoes contain similar levels of Copper per one pound.
• 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Low Sodium Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Low Sodium Sweet Cucumber Pickles has 4.7 times more Energy, 20 times more Omega 3, 5.4 times more Carbohydrate and 7.6 times more Sugars than Stewed Canned Tomatoes.
• Both Low Sodium Sweet Cucumber Pickles and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
• Both Low Sodium Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in one pound.