Comparing Nutrients in 1 kilogram Low Sodium Sweet Cucumber Pickles VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	42% 1220kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 337g	47.6% 62g	130g per day for Men 19-50 years
Sugars	368% 267g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	29% 11g	26.3% 10g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	639% 767μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4% 40mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.8% 5.9mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	17.6% 653g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Stewed Canned Tomatoes:

• 1 kilogram of Low Sodium Sweet Cucumber Pickles has 6.2 times more Vitamin A and 32 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.1 times more Vitamin B1, 4.1 times more Vitamin B3, 6.6 times more Vitamin C and 1.6 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
• Both Low Sodium Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Stewed Canned Tomatoes:

• 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium, 12.3 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
• 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Low Sodium Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Sodium Sweet Cucumber Pickles has 4.7 times more Energy, 20 times more Omega 3, 5.4 times more Carbohydrate and 7.6 times more Sugars than Stewed Canned Tomatoes.
• Both Low Sodium Sweet Cucumber Pickles and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
• Both Low Sodium Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in one kilogram.