Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Stewed Canned Tomatoes:
Low Sodium Sweet Cucumber Pickles have 6.2 times more Vitamin A and 32 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 4.1 times more Vitamin B3, 5 times more Vitamin B9, 6.6 times more Vitamin C and 1.6 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium, more Selenium, 12.3 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low Sodium Sweet Cucumber Pickles have 4.7 times more Energy, 20 times more Omega 3, 5.4 times more Carbohydrate and 7.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.