Nutrient Comparison: Boiled Pigeon Peas with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Pigeon Peas with Salt has 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- Both Boiled Pigeon Peas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Pigeon Peas with Salt has 1.5 times more Calcium, 2.4 times more Selenium and 120.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Iron than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 18.7 times more Omega 3 and 1.3 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Pigeon Peas with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.