Nutrient Comparison: Poi VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Poi versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poi vs Frozen Roasted Potatoes with Salt:
- 1 pound of Poi has 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Poi vs Frozen Roasted Potatoes with Salt:
- 1 pound of Poi has 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Potassium and 24.8 times more Sodium than Poi.
- Both Poi as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 6.5 times more Fiber and 5.8 times more Protein than Poi.
- Both Poi and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Poi provide inadequate amounts of Fiber and Protein