Nutrient Comparison: Poi VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Poi versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poi vs Frozen Roasted Potatoes with Salt:
- 100 grams of Poi have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Poi vs Frozen Roasted Potatoes with Salt:
- 100 grams of Poi have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium and 24.8 times more Sodium than Poi.
- Both Poi as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 6.5 times more Fiber and 5.8 times more Protein than Poi.
- Both Poi and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Poi provide inadequate amounts of Fiber and Protein