Comparing Nutrients in 1 pound Oven-heated Frozen Potato Puffs VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Tomato Paste	Recommended Dietary Allowance
Energy	30% 871kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.5g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	58.4% 0.93g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	57.2% 9.73g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	66% 85.8g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	% 26g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 1.36g	g per day for Men 19-50 years
Fiber	24% 9.07g	49% 18.6g	38g per day for Men 19-50 years
Protein	17.3% 9.66g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.57mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Tomato Paste	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	7.3% 271g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Potato Puffs versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Tomato Paste:

• 1 pound of Oven-heated Frozen Potato Puffs has 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin C, 16.5 times more Vitamin E and 3.1 times more Vitamin K than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
• Both Oven-heated Frozen Potato Puffs as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Tomato Paste:

• 1 pound of Oven-heated Frozen Potato Puffs has 7.8 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.6 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.5 times more Potassium, 13.3 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Tomato Paste contain similar levels of Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Potato Puffs has 2.3 times more Energy, 19.3 times more Fat, 16.6 times more Saturated Fat, 29.4 times more Omega 3, 14.1 times more Omega 6 and 1.4 times more Carbohydrate than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 45.1 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Oven-heated Frozen Potato Puffs.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6