Comparing Nutrients in 1 kilogram Oven-heated Frozen Potato Puffs VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Tomato Paste	Recommended Dietary Allowance
Energy	66.2% 1920kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	93% 91g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	51.8% 16.6g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	126% 21.4g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	145% 189g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 3g	g per day for Men 19-50 years
Fiber	52.6% 20g	108% 41g	38g per day for Men 19-50 years
Protein	38% 21.3g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Tomato Paste	Recommended Dietary Allowance
Calcium	14% 140mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 840mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	84.4% 2870mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	309% 4630mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	16% 597g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Potato Puffs versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Tomato Paste:

• 1 kilogram of Oven-heated Frozen Potato Puffs has 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin C, 16.5 times more Vitamin E and 3.1 times more Vitamin K than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
• Both Oven-heated Frozen Potato Puffs as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Tomato Paste:

• 1 kilogram of Oven-heated Frozen Potato Puffs has 7.8 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.6 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.5 times more Potassium, 13.3 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Tomato Paste contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Potato Puffs has 2.3 times more Energy, 19.3 times more Fat, 16.6 times more Saturated Fat, 29.4 times more Omega 3, 14.1 times more Omega 6 and 1.4 times more Carbohydrate than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 45.1 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Oven-heated Frozen Potato Puffs.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6