Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Potato Puffs versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Tomato Paste:
- 100 grams of Oven-heated Frozen Potato Puffs have 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin C, 16.5 times more Vitamin E and 3.1 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Tomato Paste:
- 100 grams of Oven-heated Frozen Potato Puffs have 7.8 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.5 times more Potassium, 13.3 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Tomato Paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Potato Puffs have 2.3 times more Energy, 19.3 times more Fat, 16.6 times more Saturated Fat, 29.4 times more Omega 3, 14.1 times more Omega 6 and 1.4 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 45.1 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Oven-heated Frozen Potato Puffs.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6