Nutrient Comparison: Frozen Potato Puffs VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Puffs versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Puffs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Frozen Potato Puffs has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Potato Puffs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Frozen Potato Puffs has 1.2 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one pound.
- Both Frozen Potato Puffs, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Puffs has 1.2 times more Energy, 1.7 times more Fat, 14.5 times more Omega 3 and 11.4 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Potato Puffs and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6