Comparing Nutrients in 500 calories Frozen Potato PuffsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Potato Puffs
281g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Potato Puffs have 1.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Potato Puffs
4%
42%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Potato Puffs VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Potato Puffs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Potato Puffs have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Potato Puffs, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Puffs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Potato Puffs lack sufficient amounts of Zinc
Both Frozen Potato Puffs, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Puffs have 1.4 times more Fat, 11.9 times more Omega 3 and 9.4 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6