Nutrient Comparison: Baked Potato Flesh VS Dried Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Dried Shiitake Mushrooms:
- 1 pound of Baked Potato Flesh has 3.7 times more Vitamin C than Dried Shiitake Mushrooms.
- While 1 lb of Dried Shiitake Mushrooms contains 2.9 times more Vitamin B1, 60.5 times more Vitamin B2, 10.1 times more Vitamin B3, 39.5 times more Vitamin B5, 3.2 times more Vitamin B6, 18.1 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Baked Potatoes Flesh no Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Dried Shiitake Mushrooms:
- 1 pound of Baked Potato Flesh has 7.9 times more Water than Dried Shiitake Mushrooms.
- While 1 lb of Dried Shiitake Mushrooms contains 24 times more Copper, 4.9 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium, 153.7 times more Selenium and 26.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Shiitake Mushrooms contains 3.2 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Sugars, 7.7 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.