Dried Shiitake Mushrooms have 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Shiitake Mushrooms?
Baked Potato Flesh VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dried Shiitake Mushrooms:
300 calories of Baked Potato Flesh have 11.6 times more Vitamin C than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 19 times more Vitamin B2, 3.2 times more Vitamin B3, 12.4 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dried Shiitake Mushrooms:
300 calories of Baked Potato Flesh have 25.3 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 7.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 48.3 times more Selenium and 8.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Shiitake Mushrooms contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.4 times more Sugars than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 2.4 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.