Nutrient Comparison: Baked Potato Flesh VS Dried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dried Shiitake Mushrooms:
- 100 grams of Baked Potato Flesh have 3.7 times more Vitamin C than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 2.9 times more Vitamin B1, 60.5 times more Vitamin B2, 10.1 times more Vitamin B3, 39.5 times more Vitamin B5, 3.2 times more Vitamin B6, 18.1 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Baked Potatoes Flesh no Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dried Shiitake Mushrooms:
- 100 grams of Baked Potato Flesh have 7.9 times more Water than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 24 times more Copper, 4.9 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium, 153.7 times more Selenium and 26.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Shiitake Mushrooms contain 3.2 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Sugars, 7.7 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.