Nutrient Comparison: Baked Potato Skin VS Canned Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Asparagus:
- 1 pound of Baked Potato Skin has 2 times more Vitamin B1, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Asparagus.
- While 1 lb of Canned Asparagus Solids contains 41 times more Vitamin A, 4.4 times more Vitamin B9, 1.4 times more Vitamin C, 30.5 times more Vitamin E and 24.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Asparagus provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Asparagus:
- 1 pound of Baked Potato Skin has 2.1 times more Calcium, 8.5 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Zinc than Canned Asparagus.
- While 1 lb of Canned Asparagus Solids contains 2.4 times more Selenium, 13.7 times more Sodium and 2 times more Water than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 10.4 times more Energy, 18.7 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Canned Asparagus.
- 1 pound of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 and Omega 6 in one pound.