Nutrient Comparison: Baked Potato Skin VS Canned Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Asparagus:
- 100 grams of Baked Potato Skin have 2 times more Vitamin B1, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 41 times more Vitamin A, 4.4 times more Vitamin B9, 1.4 times more Vitamin C, 30.5 times more Vitamin E and 24.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Asparagus provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Asparagus:
- 100 grams of Baked Potato Skin have 2.1 times more Calcium, 8.5 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Zinc than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 2.4 times more Selenium, 13.7 times more Sodium and 2 times more Water than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 10.4 times more Energy, 18.7 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Canned Asparagus.
- 100 grams of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.